NLP Coaching

Most coaches will use elements of NLP or Neuro-Linguistic Programming. The term NLP can sound intimidating, but in simple terms it's a way of changing the way we think, act and feel, partly by changing the language we use.

Essentially, we learn patterns of behaviour through our life experiences, and these patterns don't always serve us well. So by changing these behavioural patterns, this can make it easier for us to reach our goals.

What will you get from NLP Coaching?

There are many benefits to having a regular session with a coach. For a start, you will have someone there who can listen to you and ask you the right questions to help you to find the answers that you need.

You'll feel more able to get in touch with your own values and beliefs, helping you to set achievable goals and move forward. You may also find that you benefit from a boost in confidence as you start to use different language and begin to think and feel differently.

What can NLP Coaching help with?

This kind of coaching can help with:

Wellness

Work-life balance

Achieving and exceeding personal and professional goals

Supporting and empowering positive changes

Business, career and corporate achievements

Sports and athletic performance

Why go to an NLP Coach?

If you feel like you lack direction, or perhaps you know what you want to do but you struggle for motivation, then coaching is a good way to start making progress.

You will learn how to manage the way you feel and use the power of your mind to overcome things that are holding you back. It may be that certain situations, places and things generate negative associations for you, and that by tackling these you are able to take a step forward.

To find out more about how we can help you, please call 07807 991251 or email info@snowdrophouse.co.uk today.

Sports Performance

We know that top athletes benefit from the input of elite coaches. They might have someone to develop their training plan, someone else to ensure they're getting the right nutrition and another specialist to ensure they avoid injury.

But the really successful sportspeople and teams, the ones that are at the very top of their game, have a coach that helps them with the psychological side of their sport.

One of the most famous recent examples of this is Dr Steve Peters, author of The Chimp Paradox, who coached the British cycling team to win four gold medals on the track at the London Olympics in 2012.

Peters talks about an irrational, emotional side of the brain that needs to be trained so that destructive feelings such as fear of failure don't take over and ruin your sporting performance. This is exactly what we tackle with sports performance coaching.

Who can benefit from sports performance coaching?

Whether you're competing at a high level, or you're an amateur who enjoys your sport and wants to get better, it's widely recognised that the mental side of sport is just as important as the physical side. It can make the difference between winning and losing, and have a big impact on whether you reach your goals.

How will sports performance coaching help?

The key benefits of this coaching are:

• Increased motivation

• Mental stamina

• Greater confidence levels

• Higher quality training sessions

• The ability to get into the right state before and during your next event

Sports performance coaching will help you to stay calm before and during competitions, and enable you to maintain your focus at critical moments. We will teach you to rehearse mentally and visualise your events ahead of time, giving you a much better chance of performing at the level you're capable of.

If you'd like to find out how we could help with your particular sports competitions or fitness goals, please call 07807 991251 or email info@snowdrophouse.co.uk today.

Stop Feeling Lost

It's very common to get to a point in life where, even if you appear outwardly successful, you feel lost and lacking in direction. It may be that you feel you're on the wrong path, or that you'd like to make a change, but you don't know what you want to do next. You may feel hopeless or not good enough and this may be holding you back from embracing the future and finding the right path.

Changing negative thought patterns

If you've been telling yourself that you're "not good enough" for some time, or if you have other negative thought patterns in your head, then NLP coaching can make a massive difference to how you think and feel.

We will work together to get to the bottom of your feelings and understand what is holding you back. Then we can challenge your negative thought patterns, giving you the power and motivation to change your life and find direction and purpose.

Fulfil your dreams and rediscover your direction

If you'd like to find out more about how we can help you regain control of your life and feel great about where you're going, email info@snowdrophouse.co.uk or call 07807 991251.

Life Coaching

If there are things that you want out of life, whether that's in your professional, personal or love life, then life coaching can help you take steps towards achieving what you desire. It can be a difficult to make progress on your own and having input from a coach can be invaluable in helping you to find a way to reach your goals.

Find the best route to your goal

Moving forward in life usually involves stepping outside your comfort zone, which many people find challenging. If you know where you want to get to, whether that's losing weight, finding a partner or changing career, we can help you to identify the best route to your goal.

If you feel unsure and lacking in direction, then we will work with you – asking you questions and going through specific exercises – to help you reach your own conclusions about what to do next.

Life coaching is a partnership and we will work hard together to explore the best ways for you to make positive changes in your life.

If you're ready to make a change, or you want to find out more about this service, take the first step today by calling 07807 991251 or emailing info@snowdrophouse.co.uk

NLP Coaching per session £65